Exercise Assistance

Staying active is essential to a fulfilling life, and Your Day - Your Way is here to make exercise enjoyable and accessible. Catherine’s Exercise Assistance provides personalized, gentle support to help you move your body in ways that suit your lifestyle, fitness level, and comfort.

What to Expect:

• Personalized Exercise Assistance – Catherine supports you to complete your exercise routine. Routines are to be provided by the client or their medical supervisor.

• Fun and Engaging Activities – From stretching to light aerobic exercises, Catherine incorporates music that make exercise something you look forward to.

• Encouragement and Support – With Catherine by your side, you’ll feel motivated and inspired to reach new wellness goals, one small step at a time.

Benefits of Exercise with Catherine:

Exercise not only supports physical health but also enhances mental well-being. Catherine’s compassionate approach ensures you feel empowered and supported, improving your quality of life through safe and fun movement.

Get help with your daily exercise needs

Send a message

Contact Catherine

Email: catherine@yourdaynorthbay.ca

Phone: (249) 591-0140

Areas Served

North Bay & Callander, Ontario, Canada

Thank you for choosing me to support your home and lifestyle needs. I appreciate your time and would love to learn more about you and what services you may be interested in from Your Day - Your Way.

Contact Information